Nutrition

A wrong diet or irregular meals can affect not only your body but also your mind. GLAMNESS program offers three packages for advice on the proper diet to get the best results. Remember, Alesya is here for you!

• Boosting your energy
• Losing weight
• Gaining weight
• Detox/Cleansing and toxin reduction
• Post pregnancy routine
• Vegan/Vegetarian Nutrition

Nutrition consulting sessions are open to clients anywhere in the world via Skype or Facetime.

Initial Consultation

50 euro

Initial Consultation (60 minutes). During the session we will:

• evaluate your lifestyle, medical and family history and establish your goals.
• assess your physical activity level and determine your daily calorie expenditure.
• provide you with recommendations for fueling pre, during, and post-training.
• We will follow up by email to review questions.

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3 Session Package

99 euro

Package highlights:

•  Initial Consultation (60 minutes)
•   2 follow-up sessions (2 x 60 minutes)
•  Individual 1 week meal plan based on your lifestyle and diet choices
•  Healthy recipes including Snacks, Main Courses, Desserts and Smoothies
•  Physical activity advice
•  Step by step learning plan on how to breakfast, snack, lunch and dinner
•  Daily behavioral motivation emails

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6 Session Package

250 euro

Package highlights:

•   Initial Consultation (60 minutes)
•  4 follow-up sessions (4 x 60 minutes)
•  Individual 2 week meal plan based on your lifestyle and diet choices
•  Healthy recipes including Snacks, Main Courses, Desserts and Smoothies
•  Physical activity advice
•  Daily behavioral motivation emails

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